Who wouldn’t be happy to find this wonderful creation waiting for them at breakfast time? Easy, delicious and, yes, undeniably healthy. A perfect start to the day.
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1 cup (250 mL) fresh fruit or berries (see list below) |
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1/2 cup (125 mL) plain or vanilla-flavored yogurt |
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1/2 cup (125 mL) granola or other whole-grain cereal |
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1 tbsp. (15 mL) honey or your favourite fruit jam |
- Spoon half of the fruit or berries into the bottom of a parfait glass or other ice cream sundae-type dish. Top with half of the yogurt, and sprinkle with half of the cereal.
- Repeat with remaining fruit and remaining yogurt.
- Add a decorative drizzle of honey or a dollop of jam and sprinkle the top with the rest of the cereal.
- For a finishing touch decorate with a single, perfect berry or slice of fruit. Beautiful!
Makes one irresistibly delicious serving.
Choose one or more of the following fruits and berries to create your Breakfast Sundae. Use fresh fruit when it’s available; otherwise unsweetened frozen or canned fruit is perfectly acceptable:
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Strawberries |
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Raspberries |
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Blueberries |
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Peaches |
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Pears |
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Cherries |
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Apples |
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Nectarines |
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Pineapple |
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Mango |
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Papaya |
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Kiwi |
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Banana |
How kids can help:
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Set out all the ingredients and make their own. |
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Older children can also help peel and slice the fruit. |
