Countering back-to-school stress and anxiety

With summer coming to an end, it's inevitable that kids will develop anxiety about their first day back to school. Sleeping problems, stomach aches or pains, and even flat-out refusal to head back are common reactions that can crop up over the days and weeks leading to the big event. Couple that stress with the fear over making new friends, meeting a new teacher, worries of being unpopular or bullied, and the pressure to get perfect grades, and it's no wonder kids panic at the thought of going back. One thing for parents to keep in mind throughout this time: All of these responses are normal – whether your child is going to school for the first or last time – and even the most well-adjusted child is bound to feel the pressure at some point.

The question for parents is, what can you do to help?

Before School Starts

Don't wait until school begins to start conversations with your child about their thoughts and feelings on heading back to class. Bring the topic up a month before the first bell rings, then again in the weeks leading up to it so kids are regularly talking and thinking about it.

Once School Starts

Once the school year starts, encourage your child to not miss a day. As a parent it's fine to empathize with your child's feelings of anxiety, but repeatedly giving in and letting them stay home can start a vicious cycle of missed days and growing fears. Encourage your child to face their issues and not try to dwell on them.

Boost confidence and help ease the anxiety with these helpful reminders!

  1. Keep the lines of communication open!
  2. Acknowledge anxiety and stress but don't dwell on it!
  3. Make school prep fun and shop for supplies together!
  4. Try role-playing – especially with younger children!
  5. Encourage healthy sleep patterns before school starts!
  6. Don't over-program, and make sure your child has downtime!
  7. Nurture your child's friendships and encourage family fun!
  8. Once school starts, show interest and stay involved!
  9. Plan a shopping trip after school has begun to pick up supplies and
    clothes other kids might be wearing!
  10. Remind them you are always there to listen!
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